• Make Sleep a Priority for Sleeptember

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    Make Sleep a Priority for Sleeptember
    September marks the start of our annual awareness campaign, Sleeptember, and in celebration of the month, Lisa Artis Deputy CEO of The Sleep Charity lets us in on the secrets of a good night’s sleep… A good night’s sleep really the answer to feeling and looking your best. People go to huge amounts of time and expense to eat well and exercise regularly but...
  • Eat for Sleep - Part One

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    Eat for Sleep - Part One
    We all know how refreshed we feel after a good nights sleep, and conversely how drained and tired we feel when we don’t sleep well. If one or two sleepless nights can decrease our ability to perform everyday tasks and induce daytime sleepiness, more than three days of sleep deprivation can bring more serious deterioration in overall health performance and mood. For something we...
  • Eat for Sleep - Part Two

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    Eat for Sleep - Part Two
    We know that there are many different reasons for sleep disturbance meaning that there is no 'one size fits all' approach to improving sleep, but there are a number of things that you can do to help.  We have previously spoken about the 5 small differences you can make to your daily routine that can have a big impact on your night's sleep, for more information...
  • Wellbeing Product of the Month - August 2020 - Bath Oil to Milk

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    Wellbeing Product of the Month - August 2020 - Bath Oil to Milk
    No matter the time of year, there truly is nothing more relaxing than a long, hot soak in the tub. Whether you want to soothe your aching muscles or wash away the daytime stress, a few drops of a luxurious bath oil can create a spa-like atmosphere that will take your bath time experience up a notch or two. Bringing a whole host of...
  • Having to rethink your summer plans?

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    Having to rethink your summer plans?
    This summer is certainly not what we had planned, and it’s safe to say that we are all in need of some TLC right now. That may be because of the sleepless nights due to worry, days cooped up indoors with the children that have left you exhausted or simply boredom from self-isolation. We’re going to share with you our self-care favourites so that...
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