• Guest Blog - Lemonade Box

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    Guest Blog - Lemonade Box

    [This post was written by the self-care subscription box, Lemonade Box. Read more about their company at the end of this post and enjoy an exclusive, two month discount.] Before COVID-19, working from home was seen as a luxury. Now, with so many of us working remotely, all we want...

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  • Why Stress Affects Sleep

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    Why Stress Affects Sleep

    Did you know, over half of adults in the UK sleep for 6 hours or fewer? Lack of quality sleep is a huge concern across the UK, and in the current climate, this will continue to rise. Depression and stress are common examples of health issues that can have a...

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  • How to Create a Sanctuary for Sleep

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    How to Create a Sanctuary for Sleep

    “How to create a good night’s sleep” is one of the most highly searched online sleep terms, according to The National Sleep Council, not getting your 8 hours can not only make you feel tired or fatigued, but it may also lead to general ill health, depression and even take...

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