• Top Tips from Dr Nerina Ramlakhan

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    Top Tips from Dr Nerina Ramlakhan

    Love yourself to sleep This simple meditation will not only lull you to sleep but also help you to feel better about yourself.  Often we’re so hard on ourselves, constantly telling ourselves ‘I must do...’ or ‘I should do…’ or  ‘It’s not good enough’.  Being hard on yourself stops you...

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  • The importance of sleep and the effects it has on your well-being.

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    The importance of sleep and the effects it has on your well-being.

    Sleep is vital for our wellbeing and in fact, we spent 1/3 of our life sleeping. We need to pay more attention to ourselves and our sleep as it can be easy to forget. We’re so busy giving to everyone else and what our life is throwing at us, that...

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