• Feather & Down introduces sleep expert Dr Nerina.

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    Feather & Down introduces sleep expert Dr Nerina.

    Sleep expert Dr. Nerina Ramlakhan, Physiologist & Sleep Therapist, talks to us about her experiences helping thousands of people improve the quality of their sleep.  Feather & Down shares Dr. Nerina's mission to encourage people to get a restful night's sleep. We have created a series of videos where Dr....

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  • Top Tips from Dr Nerina Ramlakhan

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    Top Tips from Dr Nerina Ramlakhan

    Love yourself to sleep This simple meditation will not only lull you to sleep but also help you to feel better about yourself.  Often we’re so hard on ourselves, constantly telling ourselves ‘I must do...’ or ‘I should do…’ or  ‘It’s not good enough’.  Being hard on yourself stops you...

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